We offer many classes and educational opportunities.
Please join our exercise instructor, Cynthia Biggar every Tuesday and/or Friday from 8:30-9:30 a.m. for Stretch and Tone. In this class we will work on cardio, circuit training, and strength training.
Tai Chi is a centuries old system of movements and postures for health improvements. Originally developed in China as a very effective martial art, today, most of the millions of people that practice Tai Chi do so for its health benefits which include stress reduction, balance improvement, well-being, and healing the body. Tai Chi is fast becoming one of the more popular exercises in the western world.
We offer an extensive selection of social and recreational programs.
Senior Services Activities Department offers an extensive selection of social recreational programs including: